Day 20

Day 20 of my new program and i’m down 4 lbs so far. Working out 4-5 days a week and have completely changed my eating habits. It has not been easy, at all. You get stuck in the rut and the same old everyday and after a while it just becomes the norm. However, I finally decided on Feb 18th to get my act together because I was sick of feeling like hell every day.

I’ve taken components for my new lifestyle eating from several sources, including and many gluten free resources.

Follow my twitter @ or follow this blog for continued updates and strategies I have been using. Success is the only outcome I am allowing.


Tags: , ,

About justinpone

iOS application / web developer, social media specialist, gamer, surfer, music enthusiast. Contributor for AppleNews. #redeye #NJ

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: