Archive | March 2013

Still think this is one of the coolest pictures of the last few years

Still think this is one of the coolest pictures of the last few years

Still think this is one of the coolest pictures of the last few years

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Work keeps you busy

But still on track. All that counts. The next application is on its way, and keeping to the gym. More to come

Day 20

Day 20 of my new program and i’m down 4 lbs so far. Working out 4-5 days a week and have completely changed my eating habits. It has not been easy, at all. You get stuck in the rut and the same old everyday and after a while it just becomes the norm. However, I finally decided on Feb 18th to get my act together because I was sick of feeling like hell every day.

I’ve taken components for my new lifestyle eating from several sources, including http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ and many gluten free resources.

Follow my twitter @ http://www.twitter.com/justinpone or follow this blog for continued updates and strategies I have been using. Success is the only outcome I am allowing.

I can not wait for this movie!